Delicious Fats-The Real MVP
Let’s be honest-fats make everything taste better.
Fact.
Fats, like carbs, also get a bad rap but again, it’s helpful to understand why we need them in the first place. In the last installment of my posts dedicated to macronutrients (because there are only 3!), we are going to explore just that: the why, the what, and where to get them- the healthy ones that is, because, oh yes, there are unhealthy fats (not to use the term ‘bad’ here) that need to be limited and some that need to be eliminated for better health outcomes.
Read on to find out more!
Well, there you have it, the quick and dirty guide to eating our favorite macro. Consume sparingly as the calories add up very quickly! Finding good quality oils, nuts, seeds, and fatty fish can get you well on your way to consuming responsibly!
Up next week, All about Alcohol! A non-nutrient but caloric-dense food item that is worth chatting about.
