Dear Beloved Carbs, Oh how we love Thee…
So there you have it! A quick rundown on everyone's favorite food group, why we need it, and some sources of quality carbohydrates. Remember how much your body requires greatly depends on your physical activity levels. Refer back to my 'Let's Talk Calories & Macros' blog post for the caloric breakdown and equation if you need.
Up next week- FATS- stay tuned!!!
