The Badass Thriving Podcast

GFDF & beyond: mind, body, and plate.

For the woman who’s done playing small—on her plate, in the gym, and in her life—this is your space to rise.

The Badass Thriving Podcast is where fitness meets healing.
Where mindset shifts hit just as hard as your workouts.
Where proper nutrition isn’t about shrinking yourself—it’s about fueling your strength, your freedom, and your healing.

Forget what diet culture told you.
Forget “perfect” health.
Here, we do real, gluten- and dairy-free nourishment that fuels your next era.

Whether you're navigating celiac, stress, motherhood, perimenopause—or just trying to eat your damn protein while healing generational trauma—this show is for you.

Because you, my friend, are the greatest project you’ll ever work on.
And your inner badass is just getting started.

New episodes drop weekly.
Let’s go beyond the plate—mind, body, and all.