


Nutrition 101 Workbook (ebook)
Unlock the secrets to optimal nutrition with this comprehensive workbook! Discover the essentials of calories, delve into the importance of macronutrients for your body, and stay updated with the latest USDA Dietary Guidelines for Americans. Includes case studies, goal setting template, and a 3-day meal plan. Get ready to transform your health journey!
Unlock the secrets to optimal nutrition with this comprehensive workbook! Discover the essentials of calories, delve into the importance of macronutrients for your body, and stay updated with the latest USDA Dietary Guidelines for Americans. Includes case studies, goal setting template, and a 3-day meal plan. Get ready to transform your health journey!
Unlock the secrets to optimal nutrition with this comprehensive workbook! Discover the essentials of calories, delve into the importance of macronutrients for your body, and stay updated with the latest USDA Dietary Guidelines for Americans. Includes case studies, goal setting template, and a 3-day meal plan. Get ready to transform your health journey!