Live Your Best Gluten-Free, Dairy-Free Life!!
Your Life After the Next 16 Weeks Won’t Look the Same…
Imagine a day where you wake up feeling clear, light, and energized.
Your skin glows, your belly feels calm, and you actually look forward to moving your body.
Food feels exciting again — colorful plates that fuel your strength instead of stealing your energy.
No more second-guessing every bite, no more wondering if you’ll pay for it later.
Just freedom, vitality, and the confidence that your body is finally on your side.
This is what’s possible, not just one day - but every day - when you live aligned with the gluten-free, dairy-free lifestyle your body has been craving.
Did you know gluten and dairy could be quietly fueling the fatigue, brain fog, bloating, and inflammation you’ve been fighting — even while you’ve been doing “all the right things”?
And maybe, deep down, you already knew.
Because you’ve tried Googling every symptom late at night, hoping to finally connect the dots. You’ve pieced together tips from blogs, podcasts, and Instagram posts, trying to make sense of it all. You’ve even asked AI what to eat or what to cut, desperate for a clear answer.
The 16-Week Vitality Alignment Experience
This is not another challenge.
Not a reset you abandon after a month.
This is my high-touch, private coaching container where I guide you through the exact system I’ve built and lived myself .
Over 16 weeks, I’ll help you recalibrate your nutrition, movement, mindset, and identity — so you finally stop circling, break free from the guesswork, and rise into the clear, energized version of yourself you’ve been waiting to meet.
Why GFDF
I’ve lived it.
From military service to decades in fitness to becoming a Registered Dietitian — I’ve seen what gluten and dairy can do when your body isn’t aligned.
Fatigue. Bloating. Inflammation. Brain fog.
And the endless cycle of starting over.
That’s why I don’t just “take it out.” I teach you how to live GFDF in a way that feels abundant, freeing, and sustainable — so your health fuels your life instead of holding you back.
The 16-Week Vitality Alignment Experience
Month 1 — Foundation & Fuel
Clarify your why, calm inflammation, reset energy, and create simple rhythms around mindful eating, hydration, and strength training.
Month 2 — Structure & Strength
Install time management and flow systems, build habits that carry you, and implement workouts and fuel strategies that match your body and lifestyle.
Month 3 — Momentum & Mindset
Revisit your goals from a stronger place, anchor identity habits, and practice stress management and consistency that actually lasts.
Month 4 — Integration & Expansion
Elevate through gratitude, resilience, and joy, solidify routines that protect your energy, and leave with clarity, confidence, and a lifestyle that’s yours to keep.
The Four Pillars You’ll Master
Nutrition – Fuel your body gluten- and dairy-free with confidence and freedom.
Movement – Build strength and structure that fit your lifestyle.
Mindset – Gain clarity, set boundaries, and trust yourself again.
Identity – Step fully into the thriving version of you who no longer starts over every Monday.
In her words: Chelsea O.
“If you are looking for the easy route to lose weight, then this is not the plan for you. But if you're wanting the whole package then look no further. Caressa's coaching can be tailored to fit your needs and lifestyle. Her approach is both challenging yet achievable and her style approachable and authentic. You will gain priceless knowledge and confidence while working with her. Don't hesitate to book with her!.”Chelsea has lost 20 lbs using my approach!
The Investment
This is a premium, private coaching container — designed for women who are ready to rise now.
For a limited time, I’m opening Founding Member Pricing as I launch this experience.
Founding Member Rate
2 payment choices
Pay in full and enjoy a 10% discount: $1,440
Payment Plan: 4 x $400 monthly
This program will not stay at this rate.
Future clients will pay the full premium investment of $4,000, starting January 1st
If you know this is your season — this is your chance to step in at the ground level and claim your transformation.
Why Choose Caressa as Your Coach?
This isn’t about another plan. It’s about stepping into the woman you’re meant to be.
You’ve tried the resets, the workouts, the meal plans. They worked for a while — until life got busy. What you need is different:
✨ A coach who sees your highest self and holds you to her.
✨ A system that clears your mind, fuels your body, and fits your life.
✨ A rhythm that carries you instead of collapsing under pressure.
That’s what I bring.
I’m a Registered Dietitian and exercise physiologist with 20+ years of experience in fitness — and a woman who’s walked through burnout, food sensitivities, and brain fog to create a life of clarity, vitality, and strength.
I know the steep learning curve of gluten- and dairy-free living. I know the juggle of career, motherhood, and health. And I know the freedom that comes when you stop fighting your body and finally fuel it.
Why Invest With Me?
You’ve invested in your family, your career, your success. Now it’s time to invest in the foundation that makes it all possible: you.
This isn’t just health coaching — it’s the gateway to your highest potential. When your body is fueled, your mind is clear, and your energy is steady, everything else expands.
Why Now?
Because the life you want doesn’t wait. Because you’ve circled long enough. Because in 16 weeks, you could be living in a body that supports your ambition instead of draining it.
This is your invitation to rise into the version of you who eats with clarity, moves with strength, shows up with consistency, and leads her life from energy — not exhaustion.
✨ You don’t need to prove yourself.
✨ You just need to choose yourself.
